GY301 Qi-Gong in French for Beginners

Discover the ancient art of Qi-Gong, a gentle yet powerful practice rooted in traditional Chinese medicine and martial arts. With a history spanning over 4,000 years, Qi-Gong (pronounced “chee-gong”) combines slow, mindful movements, controlled breathing, and focused intention to cultivate and balance the body’s vital energy, or “qi.”

In this beginner-friendly class, you’ll be introduced to foundational postures, flowing sequences, and breathing techniques designed to improve flexibility, reduce stress, and enhance overall well-being. No prior experience is necessary—just a willingness to move with awareness and an open mind. Expect a calm, welcoming atmosphere.

Good to know: this practice will take place outdoors at Martin Luther King Park (17th arrondissement). In case of rain, the session will be cancelled and you will be credited for the next session in this series. You should wear light, comfortable clothing that allows you to move freely, as well as comfortable shoes. There is no need for a mat. Qi-Gong is not a strenuous workout, but try not to eat a heavy meal within an hour of practice. Bring a water bottle.

Your instructor will be Emanuelle Garcia, who has studied Qi Gong for over 15 years as well as having practiced JKA Karate for more than 20 years. Emmanuelle is a French CQP-certified instructor. In her teaching, Emanuelle blends the discipline of martial arts with the fluidity and energy of Qi-Gong. This results in classes that are both dynamic and accessible to everyone. She has studied with two Qi-Gong masters whose teachings she carries forward as she continues to train during workshops and retreats.

Please note: although Emanuelle can speak some English, this class will be an immersive French experience. Come practice your language skills while you exercise !